![]() | |
Home
Coaching
info@el23.net 24 Hour Fitness Machines Top Weight 6 Keys to Self Publishing Success 9 Pioneers of Fitness Achieve High Fitness Levels Advice On Sports Nutrition Supplements Are Retirees Dummying Down Biologically Bench Press for Your Brain Cellular Nutrition Chemical and Biological Warfare Chemistry Nutritional Supplements Coaching Effective Teams Implement Experiential Learning Commitment To A Successful Fitness Create Your Author Platform Diet Nutrition and Healthy Living Dog Days Finding a Publisher Dramatically Increase Sales Conversion Education Based Marketing The New Sales Education Based Marketing Can Increase Sales Education vs Sales Based Marketing Fast Biologically Active Highly Fitness Franchise Fitness Trainer Five Questions Get Your Book Published Get and Stay Younger Looking and Slow Getting Your Book Published How to Find Health and Nutrition Hold the Press Penis Enlargement Actually Homeschool Curriculum Review Memoria Press How to Think About the Increasing Length Or Girth Which is Better Life Coaching Schools Make the Switch From Selling to Educating Names of African Children Born Atypically New Authors Publishing Options Nutrition Supplementation Nutritional Supplements Should On Writing for Publication Our Post Biological Evolution Boldly Part 3 The Road Portable Fitness Equipment Professional Services Win More Sales Put Power Behind Your Random House Book Publishing Self Publish Or Get a Mainstream Self Publishing Independent Publishing Traditional The Final Word On Fitness For Women The Many Hats of Self Published The New Face of Publishing The Present Situation For Writing The Real Deal How Useful The Ultimate Publishing Guide How to Publish To Publish Or To Self Too Much Power of the Press Traditional Publishing Self publishing and Subsidy Understanding Food Nutrition Labels What Are Music Publishers Why Join a Fitness Club Why Most Coaches Are the Gray Why You Should Consider Writing Childrens Books Get Published 10 Myths about Organ Donation 5 Benefits Of Worm Farming A-Z of Worm Farming All About Organic Food Answers to Some Important Questions Ask Your Doctor About Organic Everything You Need in Organic Facts About Organic Cosmetic Certification Facts About Worm Farming Getting To Know More About Organic Have You Ever Considered Worm Farming Home Panty Organization How To Use Worm Farm How To Worm Farm How to Make Worm Farm How to Set Up Worm Farm I Was Lied To About Organic Important Details About Worm Farming Important Facts About Organic Gardening Information You Should Know About Organic Interesting Facts About Organic Foods Keeping Earthworms Within A Farm Learn the Basics About Organic Look at the Reasons of Worm Farm Making a Worm Farm on Budget Marketing The Worm Farm More Faq About Organic One Harm to Worm Farm Organic Chicken Recipes Organic Gardening Can Make Hobby Quick and Simple Organic Grocery Skin Care Techniques Starting Worm Farms The Truth About Organic Beauty The Truths About Organic Anti The Ways to Go About Organic Things to Know About Worm Farm To Build Worm Farm Vermicomposting Recycling Idea Vermiculture Whats the Difference Among Worm What Can Vermiculture Do What Is Worm Composting What It Will Do For You What The Heck Is Organic What You Need to Know About Nutrition What You Should Know About Baby Foods What you to know about Vegetables Whats All The Buzz About Where The Worms Do The Work Organic Home Gardening Worm Farm History Worm Farming For Fun Worm Farming Secrets | Portable Fitness EquipmentSince I first began personal training in 1985 people have stated basically the same goals: To lose fat and gain muscle, improve athleticism, heal the body,increase movement skills, spend little money and train whenever and wherever they wanted. I am pretty sure you want the same, but there's a problem. Maybe you travel, it's hard to get to the gym, or maybe you don't like the gym and/or you can't afford to build your own machine laden gym at home? So what do you do? Well the answer has been here for over 30 years. The answer to true physical fitness is portable fitness equipment from the Monkey Bar Gym! Portable fitness equipment has evolved from the light resistance bands and ankle weights they use in aerobic classes. Today portable fitness equipment is literally all you need to get into the greatest shape of your life. Whether your goal is basic overall fitness, strength, conditioning OR high level sports performance you can get it all with portable fitness equipment.How do I know this? It is all I have ever done and all that my dad Bobby Hinds has ever done. My Dad started the beginnings of portable fitness equipment with the beaded jump rope and training program in 1973, which sparked the Jump Rope for Heart program. He followed it up in 1976 with the first ever Portable Gym. Back in the day people thought my dad was crazy...still do , but he was way ahead of his time. He saw a huge need for people to stay in shape while on the road, traveling, working out at home or outside. He knew that not everyone wanted to workout on machines, or had the money, time or drive to workout in a gym or inside for that matter. So, he took it upon himself to change it and the fitness world has never been the same. Today, portable fitness equipment can do everything you desire in your fitness training: YOU CAN get stronger, leaner, improve athletic performance, heal & prevent injuries, increase movement skills, spend little money and train anywhere you want, anytime you want!!! Portable fitness equipment can also allow you to follow an online training program, almost like having your own personal trainer! Because of all of these tremendous benefits, portable fitness equipment is a common term in the fitness industry. I feel my Dad and his company, Lifeline USA, are a huge reason for portable fitness equipment being such an integral part of the fitness industry today. I have always believed in portable fitness equipment, so much that I opened up my Monkey Bar Gymnasium in 2001. It is the first hard core strength and conditioning training facility in the country that uses ONLY portable fitness equipment! "Full body anywhere, anytime training is all we do and all we've ever done" says Monkey Bar Gymnasium, Certified Natural Trainer, Jessica Rucker. "We teach movement mastery first and then add resistance via portable fitness equipment. Using Resistance cables, Kettlebells, Jungle Gyms, Med & D-balls, Jump Ropes, Power Push ups, Power Jumpers, Vertical Jumpers and Power Wheels all add more challenge to basic bodyweight movements, thus taking them to the next level. It's clearly the main reason everyone who trains with us either online or at the Monkey Bar Gymnasium is incredibly fit". So what exactly is portable fitness equipment? Any piece of exercise equipment that you can easily pack and take anywhere in the world and get a tremendous workout. That is why my dad's first Portable Gym's tag line was "a gym in a bag". Portable fitness equipment gives you a great workout, not just an okay one. IT WORKS!! A workout with really good portable fitness equipment improves your strength (functional muscle), conditioning (leaner body), sports performance, agility, mobility, stability, strength and power. Want proof, At the Monkey Bar Gymnasium we AVERAGE 17 lbs of fat loss and 5.4 lbs of muscle gain over the first 60 days of training...did I mention, only using portable fitness equipment! More Proof. On a recent road trip, Jessica and I brought along all of our favorite Portable Fitness Equipment, a Power Push Up, Jungle Gym, TNT Cable, Power Wheel, Power Jump Rope and even the new Lifeline Kettlebell. Yes, the Lifeline Kettlebell. This may not be a true piece of portable fitness equipment, but it is a heavier version, it still is portable and definitely is fitness equipment. On our road trip we really put all of the portable fitness equipment to the test. Could we drive more than 3,000 miles & get great workouts at the same time? The answer was definitely YES!!Every hour we drove, we stopped and did a killer set with each piece of equipment. One hour we did a set of squat presses with the TNT Cable, the next hour a killer set of chins and rows with the Jungle Gym, the next hour 100 doubles jumping rope as fast as possible, the next hour 40 snatches each arm with the Lifeline Kettlebell. Honestly, it was amazing! Each set only took us 3 minutes! When we would get back in the car we felt incredible! We were totally energized and ready to go and looked forward to the next hour and what we would do. By the end of the day, we had without question, gotten a heck of a workout and we were both tired but very satisfied in knowing that we not only can do these workouts anywhere at anytime, but that working out with Portable Fitness Equipment is the best way to attain ultimate fitness. The World is your Playground" workout anywhere / anytime (AA), indoors or outside!!! Lets lay out a Backpack of Portable Fitness Equipment for you to workout AA!! 1) Jungle Gym: Pure bodyweight training: chin ups (assisted to kip ups), push ups, dips, rows, flys, assisting pistols /1 leg squats, leg curls, runners, core rollouts and lots more. One piece of equipment that can do full body training for strength & conditioning! Weight about 1.5 lbs, fits in pocket. 2) TNT Cable: Pure resistance training: squats, full extensions, cable cleans, presses, Russian twists, diagonal chops & lifts, resisted running & backpedaling, 1 arm punches, rows and lots more. Weight about 1 lb., fits in large pocket. 3) Power Jump Rope: Pure conditioning training: probably the single best tool for overall full body conditioning. Weight 1.5 lbs, fits in pocket. We put them all together in the Portable Monkey Bar Gym. It even includes a comprehensive training DVD. Add more fun to your BackPack with the following: The Power Push up: Voted Best piece of exercise equipment by Mens Fitness. Can adjust from 20 to 270 lbs of resistance for your push ups. Weight 2.5 lbs., fits in backpack easily. |
Cooper Publishing Group, LLC P.O. Box 1129 Traverse City, Michigan 49685 |